The Fat Loss Factor Works – And Fast
This is a rarity – a diet that will give you rapid weight loss with minimum effort.
This is one of the best diets around – but it’s for people who really want to lose weight and will stick at a diet plan – people like YOU!
In fact The Fat Loss Factor is a powerful program for people who are serious about dieting.
In other words, it WILL work for you if you REALLY want to lose weight.
But don’t get me wrong: this is NOT a hard diet, and you don’t have to do difficult things.
What you need is determination, motivation and a good reason why you want to lose weight. And not by crash dieting, not with dieting fads, but with healthy diet plans for men and women.
Happily, the diet eBook provides all the help you need to succeed in every area.
But ask yourself this before we go any further: why do you want to lose weight? What’s your motivation?
You see, people give up dieting because they don’t have enough motivation.
When they start they may say things like, “I want to look good in my bikini.”
But the truth of the matter is probably something much deeper. And you need to get at that deeper truth because that’s what will really motivate you .
Do you in fact want to get the respect or love of your partner, or the respect of your children?
Or do you want to live longer, and avoid dying early – unlike your obese father and mother?
Or maybe it’s a self-esteem issue. Perhaps you just don’t feel very good about yourself when you look in the mirror and you really need to change that feeling.
These are the things that motivate you to stick to a diet.
The Quick Start Guide
So before you even get started on this diet, there’s a “Quick Start Guide” which will help you discover your motivation.
Find out why you want to lose weight. And not the superficial cr*p.
The real reason why you want to lose weight.
That gives you a real determination to lose weight and keep you going.
And then you’re off! Start with The Quick Start Guide, another factor why this diet – one of the best diets available – works so successfully.
You see, the Quick Start Guide explains the various options you can choose during the course of this program: cleansing, steady weight loss, quick weight loss, or, most demanding of all, “Turbo Weight Loss”.
The emotional effort of each of these is roughly proportional to the rewards you’ll get. Gentle – less weight loss. Medium – more weight loss. Hard – loads of weight loss.
Now ask yourself again, “Do I really want to lose weight, look good, feel great and live longer?”
If the answer is yes, then you’re ready to download the main Fat Loss Factor eBook.
By the way, one of the things that’s going to help you monitor your success with this very healthy way to lose weight fast is regularly recording your body measurements as you move through the program.
Every week, on the same day each week, you’re going to take measurements of your body in a few important areas, as well as a digital photograph. That way, you can really see the weight powering off — and you have another motivating factor to keep you going.
Clever Dieting With Automatic Fat Loss!
The diet has a number of tricks up its sleeve to help you lose weight fast: basically, it’s about resetting your metabolism so that it’s more efficient. So your body operates the way it was designed to….
And there are all kinds of benefits to be gained: not just losing excess weight, but also strengthening your immune system, feeling more energetic, sharpening your mind, increasing your energy so you accomplish more, increasing your endurance, improving your overall health and well-being, improving the quality of sleep you enjoy… and lots more besides.
These are fantastic, desirable changes – and they’re going to change you, your mind, and your body, in many ways for the better.
Here’s How Slimming & Fat Loss Work
To start with, you deal with the fact that you’ve got used to a certain dietary routine, a certain way of eating. (Probably not a good one.)
As a result, your body has adapted to a certain “fat loss plateau”. That’s why you now find it so hard to lose weight – even on a diet – after a certain point. This diet is one of the best fat loss products!
That’s because it gives you a way to actually change your body’s metabolism so that it adapts to long-term weight loss. And then, you can follow an easy plan to keep your weight at a certain level for as long as you choose to.
That’s the essence of The Fat Loss System. It’s an easy route to quick weight loss.
Sure, there are a few things to take into account. For example, you need to get rid of toxins in your body which mess everything up. They stop you losing weight. Interfere with your metabolism. Make you feel grotty, unfocused, tired.
And one of the keys to this is making sure that your liver is working in tiptop condition.
You know your liver is essential to good health, yes?
Watch this video to see and hear why!
What you might not understand is how a poorly functioning liver will actually contribute to fat deposition around the belly and buttocks.
Only by restoring your liver to full function, to full efficiency, can you hope to lose weight consistently — and keep it off.
That’s because the liver is intimately associated with the processing of flats in the body. If it doesn’t work properly those fats are laid down in your body’s fat stores.
Increase the liver’s efficiency, and your fat is easier to shed.
The Fat Loss Factor (FLF) explains all this – and much more. You KNOW WHAT ALL YOUR EFFORTS ARE FOR!
Preparation For The Diet – Cleanse & Neutralize
The FLF has TWO primary phases, or sections, related to your diet.
The first is a system that turns your liver into a metabolic “fat burning furnace”.
The second is a lifestyle change, a way of eating, that is going to help you lose fat – and keep it off!
The author calls it an “Un-diet”! That’s because it’s a lifestyle change — you change what you eat, as well is how much of what you eat.
Phase 1 – Prepare For The Best Diet For Fat Loss
This is the “master cleanse”.
The author of the FLF program – Dr Charles – describes the cleanse as “optional” and “for advanced users”. This cleanse of your body lasts between 3 and 10 days. Full instructions come with it. Easy? Maybe, maybe not.
But remember – it’s optional. If you choose NOT to try this, you can still lose weight – but perhaps not as quickly. You can try the healthy eating meal plan instead if you prefer – read on….
Phase 2 – Fat Loss Diet
The raw foods diet. (Remember, this is only preparation, not the diet itself.)
Don’t worry, it’s not as bad as it sounds!
This is about re-establishing the acid/alkali balance in your body by eating alkaline foods for 1 to 2 weeks.
Obviously you have to stop consuming acidic drinks and food, and one good way of doing this is to eat alkaline foods, and in particular a large quantity of raw foods. Indeed, Dr Charles, author of the FLF diet says that to maintain health, you should be eating “60% alkaline foods … and 40% acid foods.”
Now, it just so happens that raw foods are high in alkaline minerals, low in sugar, and very good for you and your liver. So the FLF has a complete chart of just about every kind of food you can think of in The Fat Loss Factor eBook.
This chart shows you whether a particular food is alkaline or acid, so that you can make easy choices about what you want to eat and can make sure of staying in good – NO! GREAT! – health during this stage of the diet.
Learn About What You Eat And Why!
What else do you get in the way of dietary information in the FLF?
Well, here’s an example of healthy food for weight loss…… there’s some really great advice on eating fruit and vegetables — and you need to know about this, because fruit contains high levels of sugar! Eating fruit might even be the primary reason why you’re finding it hard to lose weight.
FLF provides plenty of liver cleaning foods, plenty of recipes, plenty of delicious meal plans … everything you need to basically turn your body back into a smoothly functioning, healthy, truly functional machine — the way God designed it.
Let me give you a couple of examples of the kind of detail that The Fat Loss Factor gives you – on just about every kind of food you can imagine!
This nutrient-dense super-food helps the body produce glutathione,
which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are ingested regularly.
Or what about, say, whole grains and cruciferous vegetables like broccoli?
Grains, such as brown rice, are rich in B-complex vitamins, nutrients
known to improve overall fat metabolization, liver function, and liver decongestion. If possible, do not eat foods with white flour; instead, try eating whole-wheat alternatives.
Eating broccoli and cauliflower will increase the glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush carcinogens and other toxins from the body, which significantly lowers our risk of cancer.
I don’t think I need to go on — the incredible attention to detail must be obvious. The FLF eBook has every bit of information you need to put together a diet which is going to help you lose weight fast.
And if you don’t want to put those food recipes for a low calorie diet together yourself, then don’t worry, because Dr Charles has done it for you!
Here’s another amazing piece of information about rapid weight loss diets from Dr Charles:
D-I-E-T – A Four-Letter Word
The first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get back on.
Here’s why: When you drastically cut calories, your body goes into starvation mode. on a no carb diet your metabolism slows to a snail’s pace because it anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose the fat you desire. To compound this problem, your body then dumps the most energetically expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight.
In this section, we will focus on eating foods with high thermic effects (to boost metabolism). These food groups are proteins and fibers containing complex carbohydrates. Your digestive tract needs exercise, and it expends energy just like you do. When you eat whole foods, or foods that are in their natural state, your digestive tract has to burn calories to break down the food, which in turn increases your metabolism. Proteins have the highest thermic effect of all foods.
The message: be consistent about dieting! (Especially if you are looking for quick weight loss.)