Lose Weight Fast

 You can see from this, I think, that the Fat Loss Factor is no ordinary diet plan.

It covers everything you need to know in detail, but it also covers the things that other diet plans don’t tell you.

For instance, did you know a new pattern of food intake during dieting can really help you lose weight quickly?

That’s to fast (i.e. you don’t eat!) for most of the day, and then have a single large meal: this has many benefits including the fact that you have a very satisfying large meal to eat in the later part of the day.

But what impresses me most about this successful diet plan for women and men is the attention to detail.


For example, the author, Dr Charles tells, you how to deal with hunger during the day in a way that will not only suppress your appetite, but also prevent you consuming large quantities of foods that effectively destroy your weight loss achievements.

He provides diet plans that match your weight loss goals. For example, if you want to lose 20 pounds in 3 weeks, you should focus on the Turbo Weight Loss Plan. But if you want to lose 20 pounds over 3 to 6 months, then you should use the Steady Weight Loss Plan.

In other words, you get the approach to dieting that is right for you, which means you get the approach that can help you lose weight in exactly the way that is right for you.

Basically, this is a low fat, low carb diet which ensures you have a healthy eating plan. That helps you discover the best ways to lose weight for you.

And, by the way, I love the concept of “holidays” – these are days on which you can just eat whatever you want. As the diet plan says, there’s nothing worse than depriving yourself of the foods you enjoy!

The 48-Hour Fast

Amazing! According to Dr Charles, a 48 hour fast, performed once every other month, can produce extreme fat burning – 6 pounds of fat each time!

What’s more, it’s really not that difficult. Sure, the first time you try a no carb, no fat diet fast is the hardest, but once you’ve done it you feel really good about yourself, you’ve broken some emotional ties to food, and the next time you fast, it will be much easier!

The Benefits of Water

When you read material like this, written by an expert, you’ll be shocked about the myths and lies that have been peddled to you by the food industry and other diet plans. (Especially fad diets and more than anything else, crash diets.)

Among the astonishing facts you’ll discover are the amazing benefits of drinking the right amount of water at the right time of day. Nobody has ever explained this as clearly to me as Dr Charles. That’s the kind of thing that makes this one of the best weight loss programs available.

And it’s simple things like this which make The Fat Loss Factor diet so much easier and more effective than other diets.

Take the question of supplementation, for example.

Nutrient Supplementation

Supplements can help a rapid weight loss diet...
Supplements can help a rapid weight loss diet…

Funnily enough many of the people who recommend nutritional supplements seem to have a business selling them! Strange that isn’t it?

Since Dr Charles isn’t associated with any multivitamin or nutritional supplement company, he can tell you the truth about supplements and dieting.

How many do you need? What do you need?

According to the Fat Loss Factor, not very many.

The eBook gives you guidelines to choose what you want, according to what you need, and then lists the recommended suppliers (without getting a kickback from them!) So you can get the best quality supplements available – the ones that make up a healthy eating plane for YOU.

I’d strongly recommend you don’t fall for the lies that other diet programs peddle. Instead, get the low down on the best foods to lose weight  from The Fat Loss Factor and find out what you really need and what will really do YOU good.

To that end, Dr Charles discusses a whole range of supplements and their possible benefits, ranging from Omega Oils (they may not be all they are stacked up to be) through vitamins to protein powders, fiber supplements, herbal supplements and so-called super foods. Well worth reading and highly recommended.

The Dreaded Workout: The Best Exercise To Lose Weight?

Yes, of course we all know that exercise can be challenging.

And in fact, many people try to lose weight without ever doing any exercise.

Others make a New Year’s resolution to lose 20 pounds, then do two exercise sessions and forget about it.

But you’re not like that – I know that, because if you were you would not be reading this far.

You really want to lose weight, right?

So as an “action taker”, look at the following six workout excuses offered by Dr Charles and see if any of them apply to you!

  • 1 It Takes Too Much Time
  • 2 It’s Too Boring
  • 3 It’s Too Painful
  • 4 You Don’t Have Enough Motivation
  • 5 You Lack Commitment
  • 6 You’re Frightened of Exercise or Don’t How to Get Started

Every single one of these objections is broken down by Dr Charles in a way that gives you the power to overcome the problem, whatever it may be.

For example, if you lack commitment, the FLF exercise program for rapid weight loss plan has specific information and instructions and advice that will get you through your “commitment phobia”!

If you think exercise takes too much time, then you’ll be glad to know that The Fat Loss Factor is designed for people who work for two more hours a week and are so tired when they get home that the last thing they want to do is work out.

Basically this guy is covering your ass!

The challenge, of course, is to face up to the fact that you have resistance to exercise and working out. That you want to lose weight quickly but you don’t really want to do any exercise…..

Once you face up to that fact, and you find out why you have the resistance, and how to deal with it, then exercise becomes appealing. In fact, it can become quite addictive.

Why? Because it makes you feel better than just about anything else except good sex.

Just to whet your appetite even more for this diet that works, here are the main reasons why you should exercise:

  • exercise increases weight loss by 10 times
  • exercise will change how you see the world, your family, yourself and your relationships
  • exercise builds and tones muscle
  • it turbocharges your metabolism so you can burn fat all day long
  • it improves every aspect of health, lowering risk of cancer, heart disease, diabetes and more
  • it increases your energy level by 300%
  • it decreases stress levels and lowers cortisol (the stress hormone)
  • exercise improves brain function, including memory, attention span and learning ability
  • amazingly, exercise reverses the ageing process
  • it prevents and reverses osteoporosis
  • not only that, but exercise improves your self-esteem and self-confidence, and can end depression
  • Now isn’t that amazing list of benefits?
  • But if you’re still doubtful about exercise because you think that exercise or workout means looking like Arnold Schwarzenegger, or Jessica Biel, then think again.

You aren’t aiming for a body like that! You are aiming for a great looking body that fits YOU!